Choose to walk, run, ride, swim or dance throughout the month of November and know you are doing it for a great cause!

Think about taking the stairs instead of the lift, walking instead of catching the bus, going out for an early walk or jog, swimming laps at lunch time or riding a set number of kilometres. The choice is yours!

All you need to do is:

1.Register

2.Set your goal and make a plan of how you will achieve it, and

3.Gather sponsors.

So what are you waiting for?
Get moving!

Once registered, you will be invited into our private Facebook Group.